{"id":23294,"date":"2024-06-08T11:28:50","date_gmt":"2024-06-08T02:28:50","guid":{"rendered":"https:\/\/the-next-investment.com\/?p=23294"},"modified":"2026-05-24T21:21:25","modified_gmt":"2026-05-24T12:21:25","slug":"narae-park-diet","status":"publish","type":"post","link":"https:\/\/the-next-investment.com\/en\/2024\/06\/08\/narae-park-diet\/","title":{"rendered":"\uac1c\uadf8\uc6b0\uba3c \ubc15\ub098\ub798 \ub2e4\uc774\uc5b4\ud2b8 \ube44\uacb0 \uc2dd\ub2e8 \uc6b4\ub3d9 \ucd1d\uc815\ub9ac"},"content":{"rendered":"

\ubc15\ub098\ub798 \ub2e4\uc774\uc5b4\ud2b8 \ube44\uacb0<\/h2>\n\n\n\n

\uc774\ubc88 \uc2dc\uac04\uc5d0\ub294 \uac1c\uadf8\uc6b0\uba3c \ubc15\ub098\ub798 \ub2e4\uc774\uc5b4\ud2b8 \ube44\uacb0\uacfc \ub2e4\uc774\uc5b4\ud2b8 \uc774\ud6c4 \ub2ec\ub77c\uc9c4 \ubaa8\uc2b5\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucd5c\uadfc \ubc15\ub098\ub798\ub294 \uccb4\uc911 6kg\uc744 \uac10\ub7c9\ud558\uba74\uc11c \ub9ac\uc988 \uc2dc\uc808\uc744 \uac31\uc2e0\ud588\ub2e4\ub294 \ud3c9\uac00\ub97c \ubc1b\ub294\ub370\uc694.<\/p>\n\n\n\n

MBC ‘\ub098 \ud63c\uc790 \uc0b0\ub2e4’\uc5d0\uc11c \ubc15\ub098\ub798\ub294 \ubcf4\ub514 \ud504\ub85c\ud544 \ucd2c\uc601 \uc774\ud6c4 \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud558\ub294 \uc720\uc9c0\uc5b4\ud130 \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e4\uc774\uc5b4\ud2b8 \uc2dc\uc791 \uc774\ud6c4 \ub9e4\uc77c \uccb4\uc911\uc744 \uc7c0\ub2e4\ub294 \uadf8\ub140\uc758 \ud604\uc7ac \ubab8\ubb34\uac8c\ub294 48.6\u338f\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc15\ub098\ub798\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc774\uc804\uc5d0 32\uc778\uce58 \ubc14\uc9c0\ub97c \uc785\uc5c8\ub294\ub370, \uc9c0\uae08\uc740 25\uc778\uce58 \uc0ac\uc774\uc988\ub97c \uc785\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc9c0\ub09c 10\ub144\uac04 \uc628\ub77c\uc778\uc5d0\uc11c \uc637\uc744 \uc0c0\ub2e4\ub294 \ubc15\ub098\ub798\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc774\ud6c4 \ucc98\uc74c\uc73c\ub85c \uc624\ud504\ub77c\uc778 \uc637 \uc1fc\ud551\uc5d0 \ub3c4\uc804\ud588\ub294\ub370\uc694.<\/p>\n\n\n\n

\ud328\uc158 \uc131\uc9c0\uc778 \ud55c\ub0a8\ub3d9 \uac70\ub9ac\ub97c \ubc29\ubb38\ud55c \uadf8\ub140\ub294 \uac15\ub82c\ud55c \ub808\ub4dc \ub871 \uc6d0\ud53c\uc2a4\ubd80\ud130 \ub370\ub2d8 \uc624\ud504\uc204\ub354 \ud22c\ud53c\uc2a4\uae4c\uc9c0 XS \uc0ac\uc774\uc988 \uc758\uc0c1\ub4e4\uc744 \uc18c\ud654\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\uac1c\uadf8\uc6b0\uba3c
\uccb4\uc911 6kg \uac10\ub7c9\ud558\uace0 \ub9ac\uc988 \uc2dc\uc808 \uac31\uc2e0\ud55c \uac1c\uadf8\uc6b0\uba3c \ubc15\ub098\ub798<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\ubc15\ub098\ub798 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8<\/h2>\n\n\n\n

\ubc15\ub098\ub798\uac00 6kg\uc744 \uac10\ub7c9\ud560 \uc218 \uc788\uc5c8\ub358 \ub2e4\uc774\uc5b4\ud2b8 \ube44\uacb0\uc740 \ubc14\ub85c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc15\ub098\ub798\ub294 \uc790\uc2e0\ub9cc\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uacf5\uac1c\ud588\ub294\ub370\uc694.<\/p>\n\n\n\n

\ubc15\ub098\ub798\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5 \ube44\ubc95\uc5d0 \ub300\ud574 ‘\uc624\ub098\uc624’\ub97c \uc5b8\uae09\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5ec\uae30\uc11c \uc624\ub098\uc624\ub294 ‘\uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\ubc00’\uc758 \uc904\uc784\ub9d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc624\ub098\uc624\ub294 \uc624\ud2b8\ubc00\uc5d0 \uc694\uac70\ud2b8\ub098 \ub450\uc720\ub97c \ub123\uace0 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ud558\ub8fb\ubc24 \uc7ac\uc6b0\ub294 \ub808\uc2dc\ud53c\uc778\ub370\uc694.<\/p>\n\n\n\n

\ubc15\ub098\ub798\uac00 \ub2e4\uc774\uc5b4\ud2b8\ud558\uba74\uc11c\u2008\uac00\uc7a5\u2008\ub9ce\uc774\u2008\uba39\uc740 \uac8c\u2008\uc624\ub098\uc624\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5ec\uae30\uc5d0 \uc624\ud2b8\ubc00\uc8fd,\u2008\ud604\ubbf8\ubc25\u2008\ub0ab\ub610\u2008\uc544\ubcf4\uce74\ub3c4,\u2008\ud6c8\uc81c\uc5f0\uc5b4\u2008\ucc28\uc988\ud0a4\uc18c\uc2a4\u2008\ud638\ubc00\ube75\uc744 \uc990\uaca8 \uba39\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uce58\ud305 \ub370\uc774\uc5d0\ub294\u2008\ubb34\uc870\uac74\u2008\uace0\uae30\uc640\u2008\uc57c\ucc44\ub97c \uba39\uc5c8\uc73c\uba70, \uba39\ubc29\u2008\ub2e4\uc74c\ub0a0\uc5d4\u2008\ubb34\uc870\uac74\u200816\uc2dc\uac04\u2008\uacf5\ubcf5\uc744\u2008\uc720\uc9c0\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc624\ud2b8\ubc00\uc740 \ubcf6\uc740 \uadc0\ub9ac\ub97c \ub0a9\uc791\ud558\uac8c \ub20c\ub7ec \uac00\uacf5\ud55c \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc624\ud2b8\ubc00\uc740 \uc2dd\uc774\uc12c\uc720, \ub2e8\ubc31\uc9c8, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0, \uce7c\uc298, \uce7c\ub968, \ucca0\ubd84 \ub4f1\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub3fc \uc788\uc5b4 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\uc2dd\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc624\ud2b8\ubc00\uc5d0\ub294 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\ubc15\ub098\ub798
\ub2e4\uc774\uc5b4\ud2b8 \uae30\uac04 \uc624\ud2b8\ubc00\uc744 \uc990\uaca8 \uba39\uc740 \uac1c\uadf8\uc6b0\uba3c \ubc15\ub098\ub798<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\ub2e4\ub9cc \uc624\ud2b8\ubc00\uc744 \ub108\ubb34 \uacfc\ud558\uac8c \uba39\uc744 \uacbd\uc6b0 \ubd80\uc791\uc6a9\ub3c4 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n

\uc624\ud2b8\ubc00\uc744 \ub108\ubb34 \uacfc\ud558\uac8c \uba39\uc73c\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub798\uc11c \ud608\ub2f9 \uae09\ub4f1\uc744 \ud53c\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubc14\ub098\ub098, \ub2ec\uac40, \uc694\uac70\ud2b8\uc640 \uac19\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc624\ud2b8\ubc00\uacfc \ud568\uaed8 \ubc15\ub098\ub798\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8<\/a><\/strong>\uc73c\ub85c \ud638\ubc00\ube75 \uc0cc\ub4dc\uc704\uce58, \ucc38\uc678 \uc0d0\ub7ec\ub4dc\ub97c \ub9cc\ub4e4\uc5b4 \uba39\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud638\ubc00\ube75\uc740 \ub2e4\ub978 \ube75\ubcf4\ub2e4 \ub2f9\uc9c0\uc218\uac00 \ub0ae\uc740 \ud3b8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc815\uc81c\ub41c \ubc00\ub85c \ub9cc\ub4e0 \ubc14\uac8c\ud2b8\uc758 \ub2f9\uc9c0\uc218\ub294 95 \uc815\ub3c4\uc774\uc9c0\ub9cc, \ud638\ubc00\ube75 \ub2f9\uc9c0\uc218\ub294 50\uc73c\ub85c \ubc14\uac8c\ud2b8\uc758 \uc808\ubc18 \uc218\uc900\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc38\uc678\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 90% \uac00\uae4c\uc774 \ub3fc \uc218\ubd84 \uacf5\uae09\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc38\uc678\ub294 \uc774\ub1e8 \uc791\uc6a9\ub3c4 \ud65c\ubc1c\ud558\uac8c \ud574 \ubab8\uc774 \uc790\uc8fc \ubd93\ub294 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\ubc15\ub098\ub798
\ub2e4\uc774\uc5b4\ud2b8 \uae30\uac04 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud55c \uac1c\uadf8\uc6b0\uba3c \ubc15\ub098\ub798<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\ubc15\ub098\ub798 \ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9<\/h2>\n\n\n\n

\ubc15\ub098\ub798\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uacfc \ud568\uaed8 \uc6b4\ub3d9\ub3c4 \ubcd1\ud589\ud588\ub294\ub370\uc694.\u2008<\/p>\n\n\n\n

\ubc15\ub098\ub798\ub294 \uc720\uc0b0\uc18c\uc640\u2008\uadfc\ub825\u2008\uc6b4\ub3d9\uc744\u2008\ubcd1\ud589\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac74\uac15\ud558\uac8c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub824\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ud568\uaed8 \uadfc\ub825 \uc6b4\ub3d9\uc740 \ud544\uc218\uc778\ub370\uc694,<\/p>\n\n\n\n

\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubc18\ub4dc\uc2dc \ubcd1\ud589\ud574\uc57c \ud0c4\ub825 \uc788\ub294 \ubab8\ub9e4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc15\ub098\ub798\ub294 \ud2b9\ud788 \ub2e4\uc774\uc5b4\ud2b8 \uae30\uac04 \ub3d9\uc548 \uad11\ubc30\uadfc \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud588\ub294\ub370\uc694.<\/p>\n\n\n\n

\uadf8\ub140\uc758 \uc131\ub09c \ub4f1 \uadfc\uc721\uc774 \uc0ac\ub78c\ub4e4\uc758 \uc2dc\uac04\uc744 \uc9d1\uc911\uc2dc\ud0a4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc15\ub098\ub798\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ucd08\uae30\uc5d0\ub294 \uc720\uc0b0\uc18c 1\uc2dc\uac04, \uadfc\ub825 \uc6b4\ub3d9 1\uc2dc\uac04\uc744 \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc9c4\ud589\ud588\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub140\ub294 \ubcf4\ub514 \ud504\ub85c\ud544\uc744 \ucc0d\uae30 \ud55c \ub2ec \uc804\ubd80\ud134 \uc720\uc0b0\uc18c 2\uc2dc\uac04, \uadfc\ub825 \uc6b4\ub3d9 1\uc2dc\uac04\uc744 \ub9e4\uc77c \ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc15\ub098\ub798 \ud504\ub85c\ud544<\/h2>\n\n\n\n

1985\ub144\uc0dd\uc778 \ubc15\ub098\ub798<\/a><\/strong>\ub294 \uc804\ub77c\ub0a8\ub3c4 \ubaa9\ud3ec\uc2dc \ucd9c\uc0dd\uc73c\ub85c, 2006\ub144 KBS 21\uae30 \uacf5\ucc44 \uac1c\uadf8\uc6b0\uba3c\uc73c\ub85c \ub370\ubdd4\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub140\uc758 \ud0a4\ub294 \uad49\uc7a5\ud788 \uc791\uc9c0\ub9cc \uc0b4\uacfc \uadfc\uc721\uc774 \uc798 \ubd99\uc740 \ud3b8\uc774\uace0, \uadf8 \ub355\ubd84\uc5d0 \ud3f4\ub304\uc2a4\ub97c \ub2a5\uc219\ud558\uac8c \ud560\ub9cc\ud07c \uc6b4\ub3d9 \uc2e0\uacbd\uc774 \uc88b\uc740 \ud3b8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc15\ub098\ub798\ub294 \uc560\uc8fc\uac00\ub97c \ub118\uc5b4 \uc544\uc608 \uc9d1\uc5d0 \ub124\uc628\uc0ac\uc778 \uac04\ud310\uae4c\uc9c0 \uac78\uc5b4 \ub193\uace0 ‘\ub098\ub798 Bar’\ub77c\ub294 \uacf5\uac04\uc774 \uc788\uc744 \uc815\ub3c4\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc220\uc744 \uc88b\uc544\ud574\uc11c \uadf8\ub140\uc758 \uccb4\uc911\uc740 \ud56d\uc0c1 \uacfc\uccb4\uc911\uc744 \ucd08\uacfc\ud588\uace0, \uadf8\ub7f0 \ubaa8\uc2b5\uc744 \uac1c\uadf8\uc5d0 \uc0ac\uc6a9\ud558\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

\ubc15\ub098\ub798 \ub2e4\uc774\uc5b4\ud2b8 \ube44\uacb0 \uc774\ubc88 \uc2dc\uac04\uc5d0\ub294 \uac1c\uadf8\uc6b0\uba3c \ubc15\ub098\ub798 \ub2e4\uc774\uc5b4\ud2b8 \ube44\uacb0\uacfc \ub2e4\uc774\uc5b4\ud2b8 \uc774\ud6c4 \ub2ec\ub77c\uc9c4 \ubaa8\uc2b5\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \ubc15\ub098\ub798\ub294 \uccb4\uc911 6kg\uc744 \uac10\ub7c9\ud558\uba74\uc11c \ub9ac\uc988 \uc2dc\uc808\uc744 \uac31\uc2e0\ud588\ub2e4\ub294 \ud3c9\uac00\ub97c \ubc1b\ub294\ub370\uc694. 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more<\/a><\/p>","protected":false},"author":215334628,"featured_media":23298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[743311962],"tags":[743311593],"class_list":["post-23294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-issue","tag-743311593"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/the-next-investment.com\/wp-content\/uploads\/2024\/06\/park111.jpg?fit=1300%2C749&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":27689,"url":"https:\/\/the-next-investment.com\/en\/2025\/12\/18\/parknarae-case\/","url_meta":{"origin":23294,"position":0},"title":"\uac1c\uadf8\ub9e8 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